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Home Recovery weeks

2019 HOKA ONE ONE Week 26, beginning of summer mileage, Day 4: an easy run…on the 4th of July !

Larry Ederby Larry Eder
July 4, 2019
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Easy runs are as important as hard runs. Enjoy the 243rd Celebration of our country’s Independence. Happy 4th of July!

Crawford_Graham4-Martinez19.jpgGraham Crawford, photo by Kevin Morris

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Thursday, July 4, 2019: 45 minutes, easy run in park

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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