by Larry EderWell, Tuesday is a tough day. Find a good hilly mile and run it as a single mile, hard, recover and repeat it 4 times! You will be hot, tired, sore and grumpy. You will get over it.
The key to fall success is summer mileage! photo by NAZ Elite
Tuesday, July 23, 2019: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Week 2, Summer mileage, Training week 4, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-75 minute long run
