by Larry EderMonday runs in the park are alot of fun. Keep it relaxed, as it is day after long run.
Kellyn Taylor, photo by NAZ elite
Monday, July 21, 2019: 55 minute park run
Week 2, Summer mileage, Training week 4, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-75 minute long run
