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Home Recovery weeks

2019 HOKA ONE ONE, Beginning of Summer Mileage, Week 26, Day 2, the beginning of summer…

Larry Ederby Larry Eder
July 2, 2019
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The summer is just beginning. Keep your running easy. Don’t worry about the mile pace, just get moving. Follow our time suggestions and make sure that you hydrate and enjoy the early runs.

IMG_2688.jpgTime to get in your Tuesday run! photo by NAZ Elite

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Week 2, Beginning of summer

Tuesday, July 2, 2019: 50 minutes, easy run in park

Beginning the summer, week 1

Monday: 45 minutes, easy run in park

Tuesday: 50 minutes, easy run in park

Wednesday: 60 minutes, hilly run

Thursday: 45 minutes, easy run in park

Friday: 50 minutes, easy run in park

Saturday: 30 minutes easy run

Sunday: 60-65 minutes long run

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