by Larry EderThe summer is just beginning. Keep your running easy. Don’t worry about the mile pace, just get moving. Follow our time suggestions and make sure that you hydrate and enjoy the early runs.
Time to get in your Tuesday run! photo by NAZ Elite
Week 2, Beginning of summer
Tuesday, July 2, 2019: 50 minutes, easy run in park
Beginning the summer, week 1
Monday: 45 minutes, easy run in park
Tuesday: 50 minutes, easy run in park
Wednesday: 60 minutes, hilly run
Thursday: 45 minutes, easy run in park
Friday: 50 minutes, easy run in park
Saturday: 30 minutes easy run
Sunday: 60-65 minutes long run
