by Larry EderThe summer is beginning. The summer is about getting the mileage in for fall cross country.
A clean pair of heels, photo by PhotoRun.net
Recovery week 1
Friday, June 21, 2019 is a day off. Go see a movie.
Easy running week 1
Friday, June 21, 2019: warrm up, easy 30 minutes, cooldown
Recovery week 1
Monday is a day off.
Tuesday is 45 minute easy run.
Wednesday is a day off.
Thursday is 45 minute easy run.
Friday is a day off.
Saturday is day off.
Sunday is a long easy run, 60 minute run.
Easy running week 1
Monday: warm up, an easy 45 minute run in a park, cooldown
Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown
Friday: warrm up, easy 30 minutes, cooldown
Saturday: warm up, 45 minutes, on trails, cooldown
Sunday: warm up, long run, 60-65 minutes, cooldown
