2019 HOKA ONE ONE Week 24, Track Recovery, beginning of summer mileage, Day 3

The summer is just beginning. Enjoy watching the big meets like adidas Boost Boston, Rome DL and the Nike Pre Classic. Give yourself a mental break as well from running. Read Once a Runner, A Clean Pair of Heels and perhaps, the first four minutes.

Stock up on Netflix shows ( I have liked Occupied, Good Omens and Wallander). Do something different.

2024 Fall Cross Country Training & Racing Program, December 19, 2024, Week 1, Day 4, Recovery week one is here!

2024 Fall Cross Country Training & Racing Program, December 18, 2024, Week 1, Day 3, Recovery week one is here!

2024 Fall Cross Country Training & Racing Program, December 17, 2024, Week 1, Day 2, Recovery weeks are here!

Recovery week 1

Wednesday, June 19, 2019, is a day off.

Enjoy the run, photo by NAZ Elite

Easy running week 1

Wednesday, June 19, 2019: warm up, 40 minute easy run, try the roads, cooldown

Recovery week 1

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 1

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts