by Larry EderThe summer is just beginning. Enjoy watching the big meets like adidas Boost Boston, Rome DL and the Nike Pre Classic. Give yourself a mental break as well from running. Read Once a Runner, A Clean Pair of Heels and perhaps, the first four minutes.
Stock up on Netflix shows ( I have liked Occupied, Good Omens and Wallander). Do something different.
Recovery week 1
Wednesday, June 19, 2019, is a day off.
Enjoy the run, photo by NAZ Elite
Easy running week 1
Wednesday, June 19, 2019: warm up, 40 minute easy run, try the roads, cooldown
Recovery week 1
Monday is a day off.
Tuesday is 45 minute easy run.
Wednesday is a day off.
Thursday is 45 minute easy run.
Friday is a day off.
Saturday is day off.
Sunday is a long easy run, 60 minute run.
Easy running week 1
Monday: warm up, an easy 45 minute run in a park, cooldown
Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown
Friday: warrm up, easy 30 minutes, cooldown
Saturday: warm up, 45 minutes, on trails, cooldown
Sunday: warm up, long run, 60-65 minutes, cooldown
