by Larry EderThis is Tuesday, June 4. Some of you are getting ready for post season meets, and some are taking a break. We have something for all:
Champ season week 1/Day 2
Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown
Recovery week 1/Day 2
Tuesday: 30-45 minute run, trails
Kellyn Taylor, photo by NAZ Elite
And remember, as you are ending one season, and beginning another, check out www.hokaoneone.com running shoes. Make sure you take off 2 weeks after track season.
Weeks 22, Champ week 1, or Recovery Week 1
Monday: warm up, 30 minute run, 8 x 150 m stride outs, cooldown
Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown
Wednesday; warm up, 45 minutes, 4 x 150m stride outs, cooldown
Thursday: warm up, 6 x 200m, 800m pace, 30 minute jog, cooldown
Friday: warm up, 30 minute run, 8 x 150m stride outs, cooldown
Saturday: warm up, race, cooldown
Sunday; warm up, 75 minute run
Recovery Week 1
Monday: day off
Tuesday: 30-45 minute run, trails
Wednesday: day off
Thursday: 30-45 minute run
Friday: day off
Saturday: day off
Sunday: Long run, 60-75 minutes
