by Larry EderFor many, high school state meets, and post season is beginning. Today is Wisconsin state meet and there are still a few state meets to go!
On June 3, I will post 2 weeks of recovery workouts and end of season for those who need some ideas for USATF Juniors, Youth and NB Outdoors.
Colby Alexander, Martinez 2018, photo by PhotoRun.net
Pre Cross Country begins June 16, and Summer Mileage begins July 1.
Saturday, June 1, 2019-warm up, Prime distance (1 race), cooldown
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts
Week 21, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown
Tuesday-warm up, 8x 400 m, at 2 mile pace, 400 jog in between, 6x 150m, good effort, cool down
Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Thursday-warm up, 4 x600m, at mile pace, 4x200m cut downs, coold down
Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race), cooldown
Sunday-warm up, 75-80 minutes, cooldown
