2019 HOKA ONE ONE's Coaching Corner Training Tips, #16-20

The beginning of training for cross country is less than a month away. This is part of a 34 part video series on cross country with HOKA ONE ONE’s NJNYTC coaching staff (Frank Gagliano, Tom Nohilly and John Trautmann).

This Day in Track & Field History, May 10, 2024, Frank Wycoff sets 100 yard WR(1930), John Carlos equals 100 WR (1969), Eamonn Coglan runs his first sub 4 minute mile (1975), by Walt Murphy’s News and Results Services

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Jake Wightman-Increasing the Pace, part 3 from Matt Long on the Training of Jake Wightman

This is videos 16-20. Thanks to The Shoe Addicts, for shooting and producing the video series for us.

Scott Fauble, photo by PhotoRun.net

16. Title: Hoka One One’s Coaching Corner Cross Country Tip #16

Question: What is the biggest lesson that athletes learn from cross country running? (Frank Gagliano)

17. Title: Hoka One One’s Coaching Corner Cross Country Tip #17

Question: What type of mileage should freshman and sophomore runners do over the summer? (John Trautmann)

18. Title: Hoka One One’s Coaching Corner Cross Country Tip #18

Question: Why is cross country so important? (According to Tom Nohilly)

19. Title: Hoka One One’s Coaching Corner Cross Country Tip #19

Question: What type of training should young coaches tell their high school runners to do during the summer? (Frank Gagliano)

20. Title: Hoka One One’s Coaching Corner Cross Country Tip #20

Question: What type of mileage should juniors and seniors runners do over the summer? (John Trautmann)

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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