by Larry EderTuesday has been tempo workout for 20 weeks. For the rest of the season, we will be doing something different. Today is 4 fast 800m at mile pace, with a good recovery. Focus on the pace, and keep it relaxed.
Fast running with your training partners, photo by HOKA ONE ONE NAZ Elite
Tuesday, May 21, 2019-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.
Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts
Week 20, 2019 Track buildup-time to get serious, racing is almost here
Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown
Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down
Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Thursday-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, cool down
Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown
Saturday-warm up, Prime distance (1 race), cooldown
Sunday-warm up, 75-80 minutes, cooldown
