2019 HOKA ONE ONE Spring Track & Field Training Week 15, Day 6: racing on Saturday

The big invites on the holiday weekend are always a lot of fun. I recall coaching Junior college and watching our athletes do well in the 3000m, 1,500m and relays.

In high school, I remember watching Eric Hulst run 8.55 as a sophomore for 2 miles at the San Jose Invitational.

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Enjoy the racring!

Saturday, April 20, 2019 -warm up, Prime distance (1 race) and relay, if needed, cooldown

Scott Fauble leading in Boston, chase your dreams! photo by PhotoRun.net

Friday, April 19, 2019-warm up, 50 minute run, 8 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

Week 15, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 times 300 meter cut downs, easy jogs between, 4x 150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4 times 800m, 2 mile pace, 400m jog between, cooldown

Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 12 x 200, mile pace, 200m jog, 12 x 200, 800m pace, 200m jog, cooldown

Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75 minutes, cooldown

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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