Ryan Hill is one of America’s finest distance runners. Competing for the Nike Bowerman TC, Ryan has PBS at 1500m of 3:35.59, 3000m of 7:30.93 and 5000m of 13:05.69. A four time medalist at US champs (2013-3rd, 2015-gold, 2017-bronze, 2018-silver) at 5000m, Ryan answered nine questions from RBR senior writer, Jeff Benjamin.
Ryan Hill, photo by PhotoRun.net
RunBlogRun, # 1. How Did You Get Involved In The Sport?
Ryan Hill: Running was clearly what I was best at growing up. I had such a love for sports that pursuing whatever I was best at was, a natural choice. I joined a youth track club in 7th grade in Hickory, NC.
RunBlogRun, #2. Did You Consider Yourself A Fast it Slow Developer?
Ryan Hill: Relatively speaking, I was a fast developer. Pretty quickly into taking track seriously, I had success. I qualified for USATF nationals in 8th grade and was 3rd at the NC State meet my freshman year of high school
RunBlogRun, #3. Most Memorable HS Race?
Ryan Hill: I won the Footlocker South Region my junior year, which was a surprise and my first big step onto the elite running stage.
RunBlogRun, #4. Most Memorable College Race?
Ryan Hill: Finishing 2nd in the NCAA Mile by a very close margin. Fantastic race that came down to the final 50 meters.
Ryan Hill, photo by PhotoRun.net
RunBlogRun, #5. What’s the difference in being a Pro?
Ryan Hill: My perspective is much more long term as a pro. I plan training months and sometimes years in advance now. In college, I was just focused on whatever social, academic, or athletic pressures I had week to week.
RunBlogRun, #6. Can You Describe Your Training Philosophy?
Ryan Hill: My training is all based on 5,000m race pace. Doing some work a little over and a little under that year round.
RunBlogRun, #7. Do You Incorporate Weight Training/Cross-Training?
Ryan Hill: My group does gym work 3 times a week. I only cross train to overcome injury at this point.
RunBlogRun, #8. Advice For Younger Runners?
Ryan Hill: Focus on team goals. It’s much more rewarding and you’ll become your best individual that way too.
RunBlogRun, #9. Any Staten Island Connections?
Ryan Hill: Other than taking the Staten Island Ferry during a visit to NY…no.
Haha!!
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Author
Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.
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