2019 HOKA ONE ONE Spring Track & Field Training Week 5, Day 4: a good day on the track!

Thursday is our long day at the track. Focus, and do one activity at a time. Do not think ahead. Stay focused.

Racing is coming real soon! photo by Mike Deering/The Shoe addicts

Thursday, February 7, 2019-warm up, 12 times 400 meters, 200 meter jog, at 3200m race pace, then, 6 x 300m, jog 100m, 1 mile racer pace, then cooldown.

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 5, 2019 Track buildup-nothing in spikes, flats all week

Monday-warm up, 50 minutes, 8 x 150m stride outs, core training, cooldown

Tuesday-warm up, 20 minute temp run, run at 30 second per mile above your 5k current race pace, 8x300m, jog 100m, 1 mile race pace, cooldown

Wednesday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Thursday-warm up, 12 times 400 meters, 200 meter jog, at 3200m race pace, then, 6 x 300m, jog 100m, 1 mile racer pace, then cooldown.

Friday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Saturday-warm up, race 800m, 1000m or 3200m, cooldown. Or, run 45 minutes easy.

Sunday-warm up, 55 minutes, cooldown