2019 HOKA ONE ONE Spring Track & Field Training, Week 2, Day 1, the work begins

Across most of the US, over 1million athletes, in high school track are beginning to train. This is week 2 for our program for 2019. We begin to work this week. The vacation is over. We need to work hard for the next 8-10 weeks. Get used to it. Eat well, sleep well, and warm up and cool down. And watch your shoes!

Also, please begin my 3 exercises, 5 bent leg sit ups, 5 push ups, 2 pull ups, do them M,W,F.

GRAND SLAM TRACK™ Announces Kingston, Jamaica as Host City of Inaugural 2025 Slam Event

What happened to Michael Norman?

Arshad Nadeem’s story could signal the start of a brave new era for athletics in Pakistan

Doing Stride outs, photo by HOKA ONE ONE NAZ Elite

Do your temp work with friends, photo by HOKA ONE ONE NAZ Elite

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

Week 2, 2019 Track buildup

Monday-warm up, 45 minute run, 8 x 200 meters, at good effort, core training, cooldown

Tuesday-warm up, 20 minute temp run, run at 30 second per mile above your 5k current race pace, 4 x 150m stride outs, cooldown

Wednesday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Thursday-warm up, 20 minute run, 8 x 300m, good pace, 100m jog, 20 minute run, 8 x 300m, good pace, 100m jog, 20 minute run, 8 x300m, good pace, 100m jog, 1 mile easy, then cooldown.

Friday-warm up, 50 minute run, 4 x 150m, core training, cooldown

Saturday-warm up, race 800m, 1000m or 3200m, cooldown. Or, run 45 minutes easy.

Sunday-warm up, 55 minutes, cooldown

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts