by Larry EderToday is Wednesday. It is a bit cold out there (well, much of the country). If you run outside, keep your sweats on in your 200m strideouts. Keep the 200m in control.
Coach Ben Rosario with Ben Bruce, photo by Justin Britton
Wednesday, January 9, 2019: warm up, 45 minute run, 8 x 200 meter stride outs, cool down.
And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.
Week 1, Light training, a short indoor season, building to the Spring outdoor season
Monday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Tuesday: swimming, biking, weights, and core work, 30 minutes easy running
Wednesday: warm up, 45 minute run, 8 x 200 meter stride outs, cool down
Thursday: swimming, biking, weights, and core work, 30 minutes easy running
Friday: warm up, 45 minute run, 4 x 150 meter stride outs, cool down
Saturday: warm up, 3k race, of 3200m, or 1000m/600m, cool down
Sunday: Long run, easy 50-55 minutes, cooldown
Have you signed up at www.runblogrun.com for our free newsletter?
