by Larry EderThis season, 1.1 million boys and girls competed in high school track. The final two meets, the NB Outdoors, and the USATF Juniors are upon us. Good luck to all who are still competing. For the majority of the athletes, consider your pbs, your challenges and look for inspiration, as cross country is just around the corner!
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Saturday, June 16, 2018: Warm up, Race, cooldown
Week 22, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed
