by Larry EderThis is the week after all state meets are done. The athletes who are focused now on their Junior nationals, NB outdoors, or a regional invitational are at the top of their form. This week includes some moderate fast running, some rest and lots of focus. The weather is better across North America, and after 22 weeks of training, your bodies are at the point of high level fitness. Good luck!
CeAira Brown wins 2018 Martinez Classic, photo by Kevin Morris
Week 22, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 6 x 200 meters, at 800 meter race pace, walk three minutes between each, 6 x 150 meters stride outs, cooldown
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 30 minute run, 1 x 400 meter, 800m race pace, five minute break, 1 x 300m, 800m race pace, four minute break, 1 x 250, 800m race pace, five minute walk, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed
