by Larry EderThe championship weeks are upon us. Last weekend, in California, a sophomore won the 3200m at the state meet, by keeping his head, listening to his coach (Walt Lange) and learning from the history of his school and sport (Jesuit High of Carmicheal). Get inspired. Challenge yourself. That is what our sport is all about!
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Wednesday, June 6, 2018: warm up, 45-50 minutes, easy, cooldown
Week 21, the championship weeks
Monday: warm up, 45 minutes, 6 times 150 meter stride outs, cooldown
Tuesday: warm up, 4 times 400 meters, 400 meter walk in between, 400 meters at 800m race speed, 4 x 150 meter stride outs, cooldown.
Wednesday: warm up, 45-50 minutes, easy, cooldown
Thursday: warm up, 4×200 meters, 200 meter walk, 200m at current 800 meter race speed, cooldown
Friday, warm up: 30 minute run, cooldown
Saturday: Warm up, Race, cooldown
Sunday: 70 minute run, relaxed
