Why should you run cross country? Well, if you like to run, challenge yourself and share challenges with people you might not have ever met before, then, run cross country. Good things are not easy. Cross country is not an easy sport, but it is a challenge and shows you, that, if you work hard and focus, you can achieve about anything.
Pretty cool, huh?
Okay, as this is week two of your recover, now take the day off!
HOKA ONE ONE, to learn more about HOKA ONE ONE’s Postal Nationals, click on: HOKAONEONEPostalnationals.com.
Wednesday, June 13, 2018: take the day off, watch the Ostrava meet!
Week 2, 2018 Summer Training, soft launch, week 2
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-easy 30-40 minutes
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
