This is a recovery week for track athletes or the soft launch week one for cross country. Have some fun, see Star Wars, see movies, hang out with friends. Take a hike, take a nap. Give your body some rest time.
Oh, and get some new shoes for cross country training!
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HOKA ONE ONE, to learn more about the training program, please go to www.hokaoneone.com.
Week 1, 2018 Summer Training, soft launch, week 1
Monday-off
Tuesday-easy 30 minutes
Wednesday-off
Thursday-easy 30 minutes
Friday-off
Saturday-off
Sunday-each 30-40 minutes
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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