This is week 3 of recovery, enjoy it. 4 days of running and three days off. Today, Day 7, so do your long run of 40-45 minutes. But really watch the USATF Outdoors on NBC Sports and Runnerspace!
Stephanie Bruce, 10,000m, third place, USATF Outdoors, photo by PhotoRun.net
Sunday, June 24, 2018: warm up, 40-45 minute run, relaxed, cooldown
Week 3, Early Season, Recovery from Track
Monday-warm up, easy 35-40 minutes, cooldown
Tuesday-day off
Wednesday-warm up-easy 35-40 minutes, cooldown
Thursday-day off
Friday-warm up, easy 35-40 minutes, cooldown
Saturday-day off
Sunday-warm up, 40-45 minutes, running on trail, cool down
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
