2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 19, day 6, Saturday is for racing

The season is done for most high schoolers for 2018. The final meets of the year are post season. If you have finished your season, take two weeks off. Have some fun. We will begin cross country training suggestions, June 1-June 30, which will be pretty light.

You are in great shape, running an all comers meet now, or a short road race could also be some fun. If you want to run, my suggestions are to just run Monday, Wedneday and Friday, and perhaps a Sunday run.

2024 RunBlogRun Spring Training Program, June 16, 2024, Week 14, Day 7, The rewards of a Sunday Long run

2024 RunBlogRun Spring Daily Training , Week 14, Day 6, June 15, 2024, a day at the races!

2024 RunBlogRun Spring Training Week 14, Day 5, June 14, 2024, the season is coming to the climax!

HOKA ONE ONE, for more information, please check out www.hokaoneone.com

Saturday, May 26, 2018: warm-up, The Big Race, if no race, 40 minute run, cool-down

Week 19, You’re in the Big races!

Monday: warm up, 50 minutes, six times 150 meter stride outs, then, cooldown

Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs

Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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