After a fast day of running on Tuesday, Wednesday needs to be an easy day.
HOKA ONE ONE, for more information on the brand, please look at www.hokaoneone.com.
Wednesday, May 23, 2018: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Week 19, You’re in the Big races!
Monday: warm up, 50 minutes, six times 150 meter stride outs, then, cooldown
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
