by Larry EderToday is Monday. The state meets are nearly over, and the NB Outdoors, USATF Juniors are coming up. For the next two weeks, if your season is still one, we will provide workouts. For those who season has ended, take two weeks off, as we begin cross country training on June 1.
Time for the big races, photo by Mike Deering for The Shoe Addicts
Monday, May 21, 2018: warm up, 50 minutes, six times 150 meter stride outs, then, cooldown
Week 19, You’re in the Big races!
Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs
Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.
