2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 19, day 1, A relaxed Monday

Today is Monday. The state meets are nearly over, and the NB Outdoors, USATF Juniors are coming up. For the next two weeks, if your season is still one, we will provide workouts. For those who season has ended, take two weeks off, as we begin cross country training on June 1.

Time for the big races, photo by Mike Deering for The Shoe Addicts

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Monday, May 21, 2018: warm up, 50 minutes, six times 150 meter stride outs, then, cooldown

Week 19, You’re in the Big races!

Monday: warm up, 50 minutes, six times 150 meter stride outs, then, cooldown

Tuesday: warm up, 4 times 400 meters, 800 meter pace, five minute walk between each 400 meters, 40 minutes relaxed, cooldown.

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 6 x 150 meter stride outs

Thursday: warm up, 6 times 200 meters, three minute walk between, 200m at 800m speed, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm-up, The Big Race, if no race, 40 minute run, cool-down

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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