2018 HOKA ONE ONE RunBlogRun Spring Training, 800m-5000m, week 13, day 4, another day on the track

Your fitness level is getting higher and higher. We will fine tune that fitness level over then next few weeks.

HOKA ONE ONE is sponsor for our daily training programs. To learn more about this fine brand, please go to www.hokaoneone.com.

2024 RunBlogRun Spring Training Program, June 16, 2024, Week 14, Day 7, The rewards of a Sunday Long run

2024 RunBlogRun Spring Daily Training , Week 14, Day 6, June 15, 2024, a day at the races!

2024 RunBlogRun Spring Training Week 14, Day 5, June 14, 2024, the season is coming to the climax!

Thursday, April 12, 2018: warm up, two mile run, sprint straights, jog turns, 4 x 600 meters, jog 400 meters in between, at mile pace, 4 x 150m stride outs, cooldown

Week 13, time to race well

Monday: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown

Tuesday: warm up, two sets of 8 x 300 meters, , jog half distance, paced at 600m pace, Last two 300 meters, second set, do at current 400 meter race pace, cooldown

Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs

Thursday: warm up, two mile run, sprint straights, jog turns, 4 x 600 meters, jog 400 meters in between, at mile pace, 4 x 150m stride outs, cooldown

Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown

Saturday: warm up, race your primary distance, and run a 4×400 meter, cooldown

Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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