by Larry EderIt is Monday. A big race weekend! How did you do? Think about your race. Ask your coach what you need to do to race better.
HOKA ONE ONE, photo by Mike Deering for The Shoe Addicts, to learn more about our sponsor, please go to www.hokaoneone.com.
Monday, April 9, 2018: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown
Week 12, time to race
Monday: warm up, 40-45 minute run, 4x 150 meter stride outs, cooldown
Tuesday: warm up, two sets of 8 x 300 meters, , jog half distance, paced at 600m pace, cooldown
Wednesday: warm up, Easy 55-60 minutes, cooldown, on soft ground, 4 x 150 meter stride outs
Thursday: warm up, two mile run, sprint straights, jog turns, 4 x 600 meters, jog 400 meters in between, at mile pace, 4 x 150m stride outs, cooldown
Friday: warm up, 4 -5 miles easy, 4 times 150 meters stride outs, cooldown
Saturday: warm up, race your primary distance, and run a 4×400 meter, cooldown
Sunday: Relaxed Long run, 70 minutes with friends, at pace you can talk. Long runs are all about the socializing and building endurance.
