by Larry EderBetween the long runs, fartlek runs, hill workouts, and tempo runs, there are easy days. Easy days are meant to be easy. As we try to tell you, your body needs to recover from hard workouts to gain benefits. So, when we say easy, take it easy.
HOKA ONE ONE Northern Arizona Elite at 2016 Xc Champs, photo by Justin Britton
Wednesday, July 25, 2017. warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, one mile easy, 50 minute fartlek, Two minutes up hill, two minutes easy,
ten times, final, Five minutes hard fartek uphill then, five minutes easy , cooldown, then one mile easy,
cooldown.
Tuesday, warm up, easy 2 miles, run eight 200 meter hill repeats, shorten stride, pump arms, look down at your
feet, jog down easy, 30 minute run, then, cooldown
Wednesday, warm up, easy 40-45 minute minute run, three times 150 meter stride outs, cooldown.
Thursday, warm up, One mile warm up, 4 minutes uphill or hilly run, 4 minutes recovery, repeat
four times, then, six minutes hard run uphill or hilly run, four minutes recover, then, One mile cooldown, cooldown
Friday, warm up, easy 40-45 minute run with two 150 meter stride outs, then cooldown
Saturday, 30 minutes easy run, or bike, or swim.
Sunday, warm up, 60 minutes, in hills, cooldown
