Enjoy the first weekend of July, as we get our training going this coming week. The Paris Diamond League is tonight, as is the Tracktown Summer Series Portland.
Kellyn Taylor, photo by PhotoRun.net
RelatedPosts
Saturday, July 1, 2017, Take a Day off
As you begin running again, please consider the HOKA ONE ONE training shoes.
To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals
Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV
Monday, warm up, easy 30-40 minute run, cooldown.
Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.
Wednesday, warm up, easy 30 minute run, cooldown.
Thursday, Take a day off
Friday, warm up, easy 30-40 minute run, cooldown
Saturday, Take a Day off
Sunday, warm up, 45-50 minutes, minutes easy run, cool down
Author
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
View all posts