2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Week 1, Day 7, Getting back into the habit

Long runs, or, in my case, long walks, are great for Sunday mornings. My Sunday runs in college, through the Santa Cruz mountains with Paul Gyorey, were full of running through the ghost towns of the Santa Cruz area, then, after an easy ten miles, slightly downhill, we would turn around and begin the arduous run back up. After the run, a nice relaxed breakfast at Coaches house, and then a day of studying (of course, a nap was included).

She sat back and closed hard! @nicoleschaptully goes 4:30 to take the #adrianmartinezclassic victory at the line! #hokaoneone #tracknation #njnytc #runnerspace Photo: @runnerspace
A post shared by HOKA NJNY Track Club (@njnytc) on Jun 4, 2017 at 11:39am PDT

2024 Fall Cross Country Training & Racing Program, November 17, 2024, Week 9, Day 7, Sundays are for long runs!

2024 Fall Cross Country Training & Racing Program, November 16, 2024, Week 9, Day 6, A big Day at the Races!

2024 Fall Cross Country Training & Racing Program, November 15, 2024, Week 9, Day 5, Friday is an easy day!

Enjoy the run, enjoy your day.

Sunday, June 25, 2017. warm up, 45-50 minutes, minutes easy run, cool down

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

Want some inspiration? Then, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Early Season, HOKA ONE ONE Summer Mileage Program Week 1

Monday, warm up, easy 30-40 minute run, cooldown.

Tuesday, warm up, easy hill run, find a 30-40 minute run with some gentle hills, cooldown.

Wednesday, warm up, easy 30 minute run, cooldown.

Thursday, Take a day off

Friday, warm up, easy 30-40 minute run, cooldown

Saturday, Take a Day off

Sunday, warm up, 45-50 minutes, minutes easy run, cool down

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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