2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Pre Week 2, Day 7, Recovering from track season

This is the end of the two weeks of recovery training from cross country. If you are just finishing post season meets, we still encourage you to take two easy weeks. For those who have finished two weeks of recovery, we will begin easy pre season training.

Enjoy your run today. Make sure you get some time with your Dad today.

Sunday, June 18, 2017. warm up, 45 minutes easy run, cool down

Martin Hehir, photo by PhotoRun.net

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

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And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Pre Season Week 2

Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Tuesday, Take a Day Off

Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Thursday, Take a day off

Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Saturday, Take a Day off

Sunday, warm up, 45 minutes easy run, cool down

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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