2017 HOKA ONE ONE Postal Nationals Summer Cross Country Training Program, Pre Week 2, Day 6, Recovering from track season

2024 Fall Cross Country Training & Racing Program, November 20, 2024, Week 10, Day 3, Wednesday is an easy day!

2024 Fall Cross Country Training & Racing Program, November 19, 2024, Week 10, Day 2, Tuesday is a busy day!

2024 Fall Cross Country Training & Racing Program, November 18, 2024, Week 10, Day 1, Monday is an easy day, one workout at a time.

So, this is Saturday, June 17. Check out the New Balance Outdoor Nationals! Sydney McLaughlin cranked out a 400m split in 49 seconds on Friday! Check out the NSAF app called Race Day.

Scott Smith, photo by PhotoRun.net

Saturday, June 17. Take the day off, or, take a nice walk.

As you begin running again, please consider the HOKA ONE ONE training shoes.

To learn about our sponsor, please go to 2017 HOKA ONE ONE Postal Nationals

And while you are relaxing, check out the video below, which highlights the 2016 HOKA ONE ONE Postal Nationals. It should inspire you to ask coach if your team can compete in it. All teams are welcome and it is free! See how your team ranks across the U.S! Here’s the video: http://www.runnerspace.com/video.php?video_id=190549#ooid=E2OHhiODE6d19qhv14SIqSXQX088IklV

Pre Season Week 2

Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Tuesday, Take a Day Off

Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Thursday, Take a day off

Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.

Saturday, Take a Day off

Sunday, warm up, 45 minutes easy run, cool down

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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