by Larry EderThere will be some fun track to watch this week. Rome DL on June 8, and Portland on June 10 and 11. Hengelo is June 10 and 11 as well. Check You Tube, Runnerspae and NBC for schedules.
Vitality 10k, photo by London Marathon Events
Relax this week, enjoy your easy run, bike or walk today.
Enjoy Global Running Day! Run with your friends.
Wednesday, June 7, 2017. easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Pre Season Week 1
Monday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Tuesday, Take a Day Off
Wednesday, easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Thursday, Take a day off
Friday easy 30 minute run, one hour walk or one hour bike ride (wear your helmet), stretch afterwards.
Saturday, Take a Day off
Sunday, Long walk, or nice bike ride (wear your helmet)
