Nike NXN, photo by Larry Eder
On Saturday, November 28, there are several FootLocker Regionals and several NXN regionals. There is also the CIF State Cross Country Champs in California. It will be one of the largest days of participation in cross country of the year.
This is the big day for many.
Week 24, Day Six, November 28, 2015
We suggest that you warm up as you have all season, one to two miles of easy running, perhaps a couple of stride outs.
In the larger races, he or she who keeps their head does the best. Get out and get yourself on good footing and start passing one runner at a time. As you get near the finish, try to save something for the last 150 meters, and see what you can do!
Good luck!
Here is the link to your 23 previous weeks of training: https://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
