FootLocker Cross Country, West, 2014, photo by PhotoRun.net
If you are running today, then you moved on at NXN or FootLocker. Congrats! You also might be running today because you love running, which is cool too.
Remember, no matter what, you need to take two weeks off after the season.
Week 24, Day Seven, November 29, 2015:
Long, easy run today. Run 60-90 minutes, depending on how you feel. We suggest running on soft ground, perhaps trails and keep it relaxed.
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
