2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Four, Tapering for Champs, by Larry Eder

NCAA XC Division 1, photo by Kyle Terwillegar/USTFCCCA

Molly Seidel won the NCAA Divison 1 XC Champs on Saturday, November 21, 2015. In winning the NCAA Cross Country, Molly become the first girl FootLocker champion to win the NCAA as well!

2024 Fall Cross Country Training & Racing Program, November 20, 2024, Week 10, Day 3, Wednesday is an easy day!

2024 Fall Cross Country Training & Racing Program, November 19, 2024, Week 10, Day 2, Tuesday is a busy day!

2024 Fall Cross Country Training & Racing Program, November 18, 2024, Week 10, Day 1, Monday is an easy day, one workout at a time.

Follow your Dreams! Happy Thanksgiving!

Week 24, Day Four, November 26, 2015:

Happy Thanksgiving! Either jog an easy three miles, take it off, or run a Turkey Trot, as long as you jog it. Save those legs for your race on Saturday.

Here is the link to your 23 previous weeks of training:https://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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