Saucony RBR Fall Cross Country Program, Week 11, Day 5, by RunBlogRun

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about learning and not making the same mistake twice. Remember to cool down afterwards.

Saucony Kilkenny XC, photo by Saucony Running

Saucony RBR Fall Mileage Program, Week Eleven, Week Five

2024 Fall Cross Country Training & Racing Program, November 20, 2024, Week 10, Day 3, Wednesday is an easy day!

2024 Fall Cross Country Training & Racing Program, November 19, 2024, Week 10, Day 2, Tuesday is a busy day!

2024 Fall Cross Country Training & Racing Program, November 18, 2024, Week 10, Day 1, Monday is an easy day, one workout at a time.

Friday: warm up, run 45-50 minutes, then 8 x 150 meter strideouts, at current 1,500m speed, then, a gentle mile cooldown

#findyourstrong, #crosscountry, #Saucony Fall Cross Country Program

Author

Larry Eder
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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