The key to training during the summer is consistency. If you get in your runs, eat well, sleep well and stay healthy, you will get into shape and be ready for the fall. Consider the workouts building blocks.
Remember to eat well. Breakfast, Lunch, Dinner and two snacks a day, eat veggies, protein, like yoghurt, lean meat, fresh fish. Nuts are good snacks. Keep the soda to a minimum and drink water, green tea, snacks like celery with peanut butter or an apple slice with peanut butter is great!
Saucony Kilkenny, photo by Saucony Running
Saucony RBR Summer Mileage Program
Week Six, Day Five
Friday: Warm Up, run 45-50 minutes, varying the terrain, seven times 150 meters strideouts,
cooldown
#Saucony, #FindYourStrong, #SauconyRBRSummerMileageProgram
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
Saucony Kilkenny, photo by Saucony Running
