You are now entering week seven. The workouts get harder, the need for rest and good nutrition increases. Make sure that you warm up and cooldown. Eat well, nap, and enjoy the last month of summer!
Kilkenny Cross Country, photo from Saucony Running
Saucony RBR Summer Mileage Program, Week Seven, Day One
Monday: warm up, 50 minute run, seven times 150 meter stride outs, run the strideouts at 800m-1,500m speed, jog back, cooldown nicely
‪#‎Saucony‬, ‪#‎FindYourStrong‬, ‪#‎crosscountry‬,‪#‎SauconyRBRSummermileage‬
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."
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by Larry Eder
