Winter Training

This is Thursday, February 15, 2024. Today is a hard day, and we will be using Speed Play or Fartlek...

This is Wednesday, February 14, 2024 Happy Valentine's Day. Today is a recovery day. Your workout: Warmup slowly, 45-55 minutes,...

This is Tuesday, February 13, 2024. This is a hill day. Your workout today: Warm up slowly, focus on the...

This is Monday, February 12, 2024. This is your daily workout. Today is a recovery day after your long run...

This is Saturday, February 10, 2024. This is your day at the races. This is a busy weekend indoors, although...

Don't miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024!  This is Friday,...

This is Thursday, Friday, February 8, 2024. This is a hard day. Today is a fartlek workout, done on the...

This is Wednesday, February 7, 2024. This is a recovery day for Wednesday. Your workout: Warmup slowly, 45-55 minutes of...

This is Tuesday, February 6, 2024. Today is a hill day. Anyone who has followed RunBlogRun knows how we love...

This is Monday, February 5, 2024. This is your recovery day. Your workout today is: Warmup slowly, 45-55 minutes, 6...