Winter Training

This is Sunday, January 14, 2024. This is a long-run day. Sunday is our planned long run day. Your workout...

Today is Saturday, January 13, 2024. Today is cold and snowy around much of the country. We suggest that you...

This is Friday, January 12, 2024. It is a tough weather day across the country. If you have an indoor...

This is Thursday, January 11, 2024. This is a hill day. Your workout is the following: Warm-up Slowly, 40-minute hilly...

This is Wednesday, January 10, 2023. Your workout today is a recovery day. Warm-up, 45-50 minutes of moderate running cooldown...

This is Tuesday, January 9, 2024. Your workout for today: Warm-up slowly, 30 minute run, easy to moderate, 8 x...

This is Monday, January 8, 2024. This is the first day of Week 2. Our workout today, warm-up, 45-55 minutes...

This is Sunday, January 7, 2024. This is Week One, Day 7. Sunday, for almost the entire year, is a...

This is Saturday, January 6, 2024. This is day six, Week One of RBR Winter Training. Your workout today has...

This is Friday, January 5, 2024! This is your workout for Friday! Warm-up slowly, 45-55 minutes of running, moderate, 6x150m...