Winter Training

This is Wednesday, January 24, 2024. This is Day 3, Week 4 for the RBR Winter Traning Program. Your workout...

This is Tuesday, January 23, 2024. During my six years coaching at Foothill Community College in Los Altos, CA, the...

This is Monday, January 22, 2024 This is your daily workout. Today is a recovery day, as you had a...

This is January 21, 2024. This is your long day, the seventh day of the week. Long runs are key...

This is Saturday, January 20, 2024. Saturdays are either a race day or a fartlek workout. Your workout today: Option...

This is Friday, January 19, 2024. This is a recovery day. Your workout today: Warmup slowly, 45-55 minutes, 6x150m strideouts,...

The building continues....the big races are 3 months away.... This is your workout for Thursday, January 18, 2024 Our workout...

This is the RunBlogRun Winter Training Program. Since 1996 on the RunningNetwork and 2006 on RunBlogRun, we have provided a...

This is Tuesday, January 16, 2024. Your workout today is a hill day. Warm-up slowly, 20 minutes moderate running, 8...

This is Monday, January 15, 2024. This is your first workout of the week. Today is a relaxed day. Your...