Winter Training
2024 RunBlogRun Winter Training Program, Week 7, Day 7, Sunday is for the Long Run
This is Sunday, February 18, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 7, Day 5, Recovery is meant for Friday
This is Friday, February 16, 2024. This is a Recovery Day. Your workout today: Warmup slowly, 45-55 minutes, begin easy,...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 7, Day 4, Some Speed Play for a Thursday!
This is Thursday, February 15, 2024. Today is a hard day, and we will be using Speed Play or Fartlek...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 7, Day 3, a day of recovery
This is Wednesday, February 14, 2024 Happy Valentine's Day. Today is a recovery day. Your workout: Warmup slowly, 45-55 minutes,...
Read moreDetails2024 Winter Training Program, Week 7, Day two, Tuesday is a day in the hills
This is Tuesday, February 13, 2024. This is a hill day. Your workout today: Warm up slowly, focus on the...
Read moreDetails2024 Winter Training Program, Week 7, Day 1, Monday opens your week! Get in your run!
This is Monday, February 12, 2024. This is your daily workout. Today is a recovery day after your long run...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 6, Day 6, a day at the races!
This is Saturday, February 10, 2024. This is your day at the races. This is a busy weekend indoors, although...
Read moreDetails2024 Winter Training Program, Week 6, Day 5, Friday is a recovery day
Don't miss Josh Kerr racing the 2 mile at the Millrose Games on Sunday, February 11, 2024! This is Friday,...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 6, Day 4, Thursday’s Fartlek, that’s Swedish for ‘SpeedPlay’
This is Thursday, Friday, February 8, 2024. This is a hard day. Today is a fartlek workout, done on the...
Read moreDetails2024 RunBlogRun Winter Training Program, Week 6, Day 3, Wednesday is Recovery
This is Wednesday, February 7, 2024. This is a recovery day for Wednesday. Your workout: Warmup slowly, 45-55 minutes of...
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