Winter Training

This is  Tuesday, February 27, 2024. This is a Hill day! Hill Days are to wear you out; that is...

This is Sunday, February 25, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is February 24, 2024. This is your race day. Race Days early in the long season are about testing...

This is Friday, February 23, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, February 22, 2024. This is Fartlek Day. Gosta Holmer, an Olympian from Sweden who competed against Jim...

This is Wednesday, February 21, 2024. This is your workout for Day 3, Week 8. Your workout today: Warm-up today,...

This is  Tuesday, February 21, 2024. This is a Hill day! Hill Days are to wear you out; that is...

This is your daily training for Monday, February 19, 2024. After a race on Saturday and a long run on...

This is Sunday, February 18, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Friday, February 16, 2024. This is a Recovery Day. Your workout today: Warmup slowly, 45-55 minutes, begin easy,...