Winter Training

This is Sunday, March 17, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of...

This is Wednesday, March 13, 2024. This is your workout for Week 1, Day 3. Your workout today: Warm-up today,...

This is  Tuesday, March 5, 2024. This is a Hill day! Hill Days are to wear you out, so we...

This is March 9, 2024. This is your race day. Race Days early in the long season are about testing...

This is Friday, March 8, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy...

This is Thursday, March 7, 2024. This is Fartlek Day. Gosta Holmer, an Olympian from Sweden who competed against Jim...

This is Wednesday, March 6, 2024. This is your workout for Week 10, Day 3. Your workout today: Warm-up today,...

Our training weeks begin on Monday. This is your daily training for Monday, March 4, 2024. You need an easy...

This is March 2, 2024. This is your race day. Race Days early in the long season are about testing...

This is Wednesday, February 28, 2024. This is your workout for Week 9, Day 3. Your workout today: Warm-up today,...