Winter Training

This is a workout for Week 3, Day 4 of the 2023 RunBlogRun Winter Training Block. This is Thursday, January...

This is Wednesday, January 18, 2023. Wednesday is day 3 of Week Three in our Winter Training Block. As part...

This is Tuesday, January 17, 2023. Today's workout is a fartlek workout or speed play from the Swedish word. This...

This is Monday, January 16, 2023. This is our workout for day one, Week Three of the 2023 RunBlogRun Winter...

Today is Sunday, January 15, 2023. This is day seven of week two of the Winter Training Block. The workout...

This is Saturday, January 14, 2023. This is a workout for day six, Week Two of the 2023 RunBlogRun Winter...

Our photo today is Jenny Simpson from the London 2017 World Champs. Mike Deering took the picture of Jenny after...

This is your training for Thursday, January 12, 2023. Today is a hill day. It is week two, day 4...

This is day 3, of week two in our RunBlogRun Winter Training Block.  This is Wednesday, January 11, 2023. This...

This is your workout for Tuesday, January 10, 2023. Tuesday is a day for fartlek. Fartlek is the Swedish word...