Winter Training

Over much of the nation, it is dangerously cold. We always suggest that our runners dress in layers, and hydrate,...

This is Thursday, February 2, 2023. This is Week 5, Day 4 of the 2023 Winter Training Block, and it...

Wednesday is a recovery day. This is Wednesday, February 1, 2023. It is day 3, Week five of the 2023...

This is the workout for Tuesday, January 31, 2023. This is a fartlek workout, as it is cold and you...

This is Monday, January 30, 2023. This is day one of week Five in the 2023 Winter Training Block. Monday...

This is the workout for Sunday, January 29, 2023. This is seventh day of the Week 4 of the 2023...

This is Friday, January 27, 2023. It is a recovery day on our Winter Training Block. We suggest you relax...

This is the workout for Thursday, January 26, 2023. This is a hill day. Hills can cure many of the...

This is Wednesday, January 25, 2023. Today is a recovery day. Week 4, Day 3 of RBR Winter Training Block....

This is your workout for Tuesday, January 24, 2023. The Swedish word for "speed play" is Fartlek. Most modern training...