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RunBlogRun Recovery Weeks, Week 3, Day 2
It's Tuesday, a day off! Enjoy it, because the long, hard road begins once again, soon. This week, your body...
Read moreRunBlogRun Recovery Weeks, Week 3, Day 1
Monday after the holiday. Keep it relaxed and enjoy the beginning of week 3 of down time. You are probably...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 7
The is the long run day. Enjoy the shorter version of the long run. It gives you some private time,...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 6
Your body needs these three weeks, so take the rest! UCLA Invitational Track Meet program, photo thanks to Jeff Benjamin...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 5
This is an easy run today in the middle of week 2, enjoy the time off. Your body and brain...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 4
Take this day off, and enjoy the day. A body and a mind needs to rest. Early Track spike, circa...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 3
The end of the season comes quickly. I always finished, post cross country, with a fast, flat 10k to see...
Read moreTRACK AND FIELD RESULTS DECEMBER 2021 VOL. 2, compiled and edited by Carles Baronet
This is the second Track & Field Results report from our friend, Carles Baronet, in December 2021. Carles Baronet lives...
Read moreMalaika Mihambo focused on 2 ways to eliminate weaknesses
Malaika Mihambo takes SPAR Euro Indoor Champs, Torun 2021, photo by European Athletics Malaika Mihambo won the European Outdoor in...
Read moreRunBlogRun Recovery Weeks, Week 2, Day 2
In this easy week 2, savor the easy days. Today, you run 30 minutes, and get some stride outs in....
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