Training Tips

This is your final track workout for the 2023 season, Week 14, day 4. Your workout is this: Warm-up, 6...

This is Wednesday, June 14, 2023. This is an easy day. Your workout today: Warm-up, 45-50 minutes easy running, 6...

As this is the last week of the season, we thought we might juggle things a bit. Today is Tuesday,...

This is Monday, June 12, 2023. This is an easy day. Easy days are key to your development every week...

This is Sunday, June 11, 2023. This is your seventh day of the training week. And if it is Sunday,...

This is Saturday, June 10, 2023. This is your day of racing. I always loved meeting days. I would get...

This is a Friday, June 9, 2023. This is a recovery day. Your workout is warm-up slowly, 45 to 55...

This is Thursday, June 8, 2023. This is Week 13, Day 4, and it is a day on the track....

This is Wednesday, June 7, 2023. This is the second daily recovery workout for Week 13, day 3. Your workout...

This is your workout for Tuesday, June 6, 2023. Tempo runs are used by athletes at all levels. Elite athletes...