Training Tips

This is a Monday, September 4, 2023. This is the last week of the Summer Mileage Program. Cross-country season for...

This is Sunday, September 3, 2023. This is RunBlogRun Summer Mileage Program, Week 9, Day 7. Today is a long...

This is Saturday, September 2, 2023. This is a race day for week 9, day 6. Your workout today should...

This is Friday, September 1, 2023. This is RBR Summer Mileage Program, Week 9, Day 5. Your workout today is...

This is Thursday, August 31, 2023. This is Week 9, day 4 of the RBR Summer Mileage Program. Today is...

This is day 3, Week 9, Wednesday, August 30, 2023  for RBR Summer Mileage Program. This is your recovery workout...

This is Tuesday, August 29, 2023. This is day 2 of Week 9 of the RunBlogRun Summer Mileage Program. Your...

Long runs were always one of my favorite days of training. Bob Lucas and I, while at Bellarmine, did Sunday...

This is Saturday, June 17, 2023. This is your final race day of the 2023 track season. The NB Nationals...

This is Friday, June 16, 2023. This is an easy day. Your workout is warm-up, 45-55 minutes, easy running, 6x150m...