Training Tips

This is Friday, September 15, 2023 This is your workout for today, an easy recovery day. Your workout, warm-up, 45-55...

This is your workout for Thursday, September 14, 2023. This is a hill day for Week 1, Day 4 of...

This is your workout for Wednesday, September 13, 2023. This is a rest day. Your workout today is a moderate...

This is Tuesday, September 12, 2023. This is a hill day. Hill days are our secret sauce. They develop speed...

This is Monday, September 11, 2023. I had my first cross-country race fifty-one years ago today. Our home course was...

This is Sunday, September 10, 2023. This is the long run for day 7, week 10, the final day for...

The cross-country season for high schools across North America is about 3 weeks old. 560,000 boys and girls will compete...

This is Thursday, September 7, 2023. This is your second hill workout of the week. Hills build strength and speed....

This is Wednesday, September 6, 2023. This is a recovery day. Warm up well, 45-55 minutes of moderate running, keep...

This is your workout for Tuesday, September 5, 2023. It is a hill workout. Your workout today:   Warm up...